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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1/2 yellow onion (medium)
- 2 cloves garlic (minced)
- 454 grams beef (ground, extra lean, or turkey, preferably grass-fed)
- 1/4 cup pumpkin purée (canned)
- 14 oz. crushed tomatoes (canned)
- 227 grams tomato sauce (canned)
- 227 grams green chili peppers (canned)
- 1/2 cup beef broth (stock)
- 1 Tbsp. chili powder
- 1/2 Tbsp. cumin
- 1/2 Tbsp. paprika
- 1 tsp. cilantro (coriander)
- 1 tsp. cacao powder
- 1/2 tsp. granulated garlic
- 1/4 tsp. cayenne pepper
- 1 tsp. sea salt (Himalayan)
- 1/2 pepper (medium, Jalapeno pepper, seeded and finely diced, optional)
- 1 avocado (Avocado, sliced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1190mg50% |
| Potassium1400mg40% |
| Protein28g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C260% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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