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Octopus with Chorizo and Potatoes
TREVORGODINHO715411Ingredients
30Minutes
540Calories
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Description
This recipe is a smart, delicious, Spanish-inflected way to cook octopus. Dipping the tentacles in hot water before cooking helps firm them up so they hold their shape.
Ingredients
US|METRIC
4 SERVINGS
- 1 onion (coarsely chopped)
- 3 bay leaves
- 1 3/4 lb. tentacles (octopus)
- 3/4 lb. potatoes (peeled and cut into 1/2-inch dice)
- kosher salt
- freshly ground pepper
- 3 Tbsp. extra-virgin olive oil (plus more for drizzling)
- 2 tsp. thyme (chopped)
- 5 oz. spanish chorizo (cured, cut into 1/2-inch dice)
- shiso (Shredded, optional)
- 1 handful peppercorn
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Directions
- Bring a large saucepan of salted water to a boil with the onion, peppercorns and bay leaves. Using tongs, carefully dip the octopus into the boiling water 3 times, then leave it in the water. Cook the octopus over moderately low heat until tender, about 2 hour. Remove from the heat and let the octopus stand in the water for 10 minutes; drain. Cut the octopus into 1/2-inch pieces.
- In a medium saucepan, cover the potatoes with water and add salt. Bring to a boil and simmer over moderate heat until just tender, about 10 minutes. Drain and transfer to a bowl. Toss the potatoes with the 3 tablespoons of olive oil and the thyme; season with salt and pepper.
- In a grill pan, cook the chorizo over moderately high heat until warmed through, 2 minutes. Transfer to a bowl. Add the potatoes and octopus to the pan and cook until hot and the potatoes are golden in spots, 5 minutes. Add to the chorizo, season with salt and pepper and toss. Drizzle with oil, garnish with shiso, if using, and serve.
NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol495mg165% |
Sodium740mg31% |
Potassium1210mg35% |
Protein44g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars2g |
Vitamin A2% |
Vitamin C60% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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