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Octopus and Potato Salad (Insalata di polpo e patate)
FOOD529Ingredients
85Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. octopus (cleaned)
- 2 large potatoes (medium-, washed but unpeeled)
- 1/2 cup dry white wine
- 1 handful parsley leaves (chopped finely)
- 1 lemon
- 1/4 cup virgin olive oil (extra-)
- 1 stick celery (thinly sliced, optional)
- salt
- freshly ground black pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium210mg9% |
| Potassium880mg25% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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