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Ingredients
US|METRIC
4 SERVINGS
- 1.2 kilograms octopus
- 200 grams green beans
- 200 grams peas
- 2 medium carrots
- 1 medium onion
- 1 small onion (to cook the octopus)
- 3 tomatoes (medium ripe)
- 2 cloves garlic
- 1/2 green pepper
- pepper (to taste)
- 1 kg potatoes
- 50 mL olive oil
- octopus
- olive oil
- parsley (to taste)
- salt (to taste)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium250mg10% |
| Potassium1680mg48% |
| Protein72g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A150% |
| Vitamin C210% |
| Calcium30% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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