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13Ingredients
90Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 octopus (fresh or frozen cleaned, about 2 pounds, defrosted if frozen)
- 3 Tbsp. olive oil
- 1 1/2 tsp. salt
- 1/2 cup dry white wine
- 1 1/2 cups onions (diced, 1-inch)
- 1 cup carrots (diced, 1-inch)
- 1 cup celery (diced, 1-inch)
- 3/4 cup scallions (sliced, 1-inch)
- 2 Tbsp. chopped garlic (coarsely)
- 1 tsp. spanish paprika
- 1 Tbsp. jalapeno peppers (chopped, or more to taste)
- 1 cup canned tomatoes (or diced, 1/2-inch fresh)
- 2 Tbsp. fresh chives (minced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1010mg42% |
| Potassium540mg15% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Loredana 5 years ago
Very good. Tender and tasty. I added chilies and parsley and served with crusty bread rubbed with garlic.