Octopus Salad and Croatia Recipe | Yummly

Octopus Salad and Croatia

THE DOOR INTO PROMISED LANDS
17Ingredients
55Minutes
230Calories
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Ingredients

US|METRIC
  • 200 grams boiled octopus (*, cut into pieces)
  • 200 grams chickpea (tinned, drained and rinsed)
  • 160 grams cherry tomato (halved or quartered)
  • 100 grams cucumber (diced)
  • 100 grams red onion (thinly sliced)
  • 1 1/2 tablespoons caper (preserved in vinegar, drained well and patted dry)
  • 1 teaspoon garlic clove (minced)
  • 3 tablespoons white wine vinegar (I used acidity 6%)
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons flat leaf parsley (roughly chopped)
  • 1 bay leaf (dried, crushed into small pieces)
  • 1/4 teaspoon dried mint flakes
  • salt
  • pepper
  • 1/2 lemon (cut into wedges)
  • oil
  • flat-leaf parsley
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    NutritionView More

    230Calories
    Sodium21% DV510mg
    Fat22% DV14g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium400mg11%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A20%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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