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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. octopus (cleaned)
- salt
- 1 sprig fresh oregano
- 1 sprig fresh parsley
- 1 sprig fresh cilantro
- 1 cup cucumber (seeded, chopped, peeled if the peels are thick and bitter, otherwise leave them on)
- 1/2 cup finely chopped red onion
- 3 green onions (sliced, including some of the darker green ends)
- 1 fresh jalapeno (seeded and minced, test for heat, if really hot, only use a small amount)
- 1/2 cup chopped fresh cilantro (loosely packed, including tender stems)
- 1/2 tsp. dried oregano
- 2 Tbsp. lime juice
- 2 Tbsp. cider vinegar
- 1/4 cup olive oil
- 2 cups tomatoes (chopped, seeded)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium200mg8% |
| Potassium330mg9% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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