Octopus Salad Recipe | Yummly

Octopus Salad

PIGLET IN PORTUGAL
7Ingredients
55Minutes
320Calories
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Ingredients

US|METRIC
  • 1 kilogram octopus
  • 1 onion (finely chopped)
  • 1 bunch parsley (flat leaved, finely chopped)
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon white wine vinegar
  • salt
  • pepper
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    NutritionView More

    320Calories
    Sodium9% DV210mg
    Fat20% DV13g
    Protein76% DV39g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories320Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol120mg40%
    Sodium210mg9%
    Potassium160mg5%
    Protein39g76%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A35%
    Vitamin C60%
    Calcium15%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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