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Fernando Flores: "Easy and delicious! Dunking the octopus for a min…" Read More
19Ingredients
80Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 octopus (3-4 lb)
- 2 Spanish onions (large, or 4 large onions)
- 1 cup olive oil
- 8 cloves garlic (chopped)
- 1 bay leaf
- 0.25 grams saffron (opt.)
- 3 Tbsp. smoked paprika
- 1 Tbsp. pasilla (chile, de Oaxaca flakes)
- 1 Tbsp. cumin
- 1 tsp. aniseed
- 1 Tbsp. oregano
- 1 tsp. cinnamon
- 1 Tbsp. black pepper
- 1/2 cup sherry vinegar (or red wine vinegar)
- 1/2 cup sherry wine
- salt (to taste)
- 3 cloves garlic (minced)
- 1/2 cup fresh parsley, chopped
- 1/4 cup olive oil
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium380mg11% |
| Protein20g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Fernando Flores 3 years ago
Easy and delicious! Dunking the octopus for a minute is critical to a firm and tender Octopus.