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7Ingredients
90Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. octopus (cut into 3-inch pieces)
- 3/4 cup olive oil
- 8 red onions (small, cut into thin wedges)
- 3 bay leaves
- 2 cups crushed tomatoes
- 1/2 tsp. sea salt
- ground black pepper (freshly, to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium310mg13% |
| Potassium450mg13% |
| Protein26g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nick 6 years ago
This dish is absolutely delicious. I added a couple of splashes of red wine and around half a teaspoon of both cinnamon and cloves.