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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup rolled oats
- 1 Tbsp. coconut nectar
- water
- 1 cup non dairy milk
- 1 1/4 cups blueberries
- 2 Tbsp. sweetener (choice, preferably light in color)
- 3 Tbsp. chia seeds (white, white for color purposes)
- 1 starfruit (sliced)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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