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Obsessive Turkish Noodle Stew With Sesame
ELLEN KANNER SOULFUL VEGAN14Ingredients
80Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. fusilli (noodles, whole grain, holds the sauce rather nicely)
- 1 Tbsp. olive oil
- 2 zucchini
- 1 onion
- 8 oz. mushrooms
- 30 oz. diced tomatoes (or 3 to 4 really gorgeous ripe tomatoes)
- 1/4 cup red wine (or vegetable broth)
- 1 handful fresh mint leaves
- 2 lemons
- 2 Tbsp. tahini
- 2 Tbsp. harissa (Moroccan red pepper paste*)
- 1/4 cup sesame seeds
- sea salt
- sea salt and ground pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1340mg38% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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