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Oaty Pistachio and Coconut Bars
BARIATRICCOOKERY.COM7Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 110 grams pistachio nuts (raw shelled)
- 90 grams rolled oats (or porridge)
- 1 pinch salt
- 4 Tbsp. syrup (Sweet Freedom, or use maple syrup or agave syrup if preferred)
- 2 Tbsp. olive oil
- 1/4 cup coconut flakes (unsweetened)
- 3 pistachio nuts (extra chopped, to sprinkle on top, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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