Oaty Green Smoothie with Orange

NATURAL KITCHEN ADVENTURES
10Ingredients
Seconds
440Calories

Ingredients

US|METRIC
  • 300 milliliters almond milk
  • 20 grams oats (gluten free if necessary)
  • 1/2 banana
  • 1 whole Orange (skin included chopped into quarters)
  • 1 chunk ginger
  • 1 handful curly kale (romaine lettuce or spinach)
  • 1 teaspoon seeds (mixed, such as pumpkin, sesame, sunflower, flax)
  • 1/2 teaspoon turmeric
  • 1 tablespoon protein powder
  • 3 sprinkles
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    NutritionView More

    440Calories
    Sodium8% DV200mg
    Fat17% DV11g
    Protein43% DV22g
    Carbs22% DV67g
    Fiber52% DV13g
    Calories440Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium200mg8%
    Potassium1270mg36%
    Protein22g43%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber13g52%
    Sugars17g34%
    Vitamin A100%
    Vitamin C270%
    Calcium70%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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