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Davinia Gregory: "This is great! It was so yummy, the whole family…" Read More
6Ingredients
30Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 grams desiccated coconut
- 100 mL brown rice syrup
- 50 mL honey
- 130 mL rapeseed oil
- 350 grams oats
- 75 grams medjool dates (Pitted and chopped into small pieces)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium550mg16% |
| Protein16g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber12g48% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Davinia Gregory 4 years ago
This is great! It was so yummy, the whole family loved it. I also added: raisins, ginger extract and vanilla extract, as well as some powdered mixed spice; and I left off the coconut. It was beautiful!