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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. flax seeds (or ground/milled chia)
- 150 mL apple juice
- 250 grams soft brown sugar
- 220 mL vegetable oil
- 2 tsp. canela
- 1 lemon
- 45 grams oats
- 275 grams self raising flour
- 1 tsp. baking powder
- 120 grams sultanas
- 4 apples (small-medium, peeled and diced)
- 50 grams demerera sugar
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat4g20% |
| Trans Fat1.5g |
| Cholesterol |
| Sodium160mg7% |
| Potassium610mg17% |
| Protein11g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate163g54% |
| Dietary Fiber12g48% |
| Sugars88g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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