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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. canola oil
- 3/4 cup quinoa (rinsed)
- 2 cups old fashioned oats
- 1 cup roasted salted cashews (chopped)
- 1/3 cup roasted sunflower seeds
- 1 cup dried fruit (chopped, cranberries, raisins, apricots, etc)
- 1/2 cup dark chocolate chips (optional)
- 1 1/2 cups cheerios (Multigrain)
- 1 cup sugar
- 1/3 cup water
- 1 tsp. vanilla
- 1/4 cup half-and-half
- 1/4 cup peanut butter
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium730mg21% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber9g36% |
| Sugars49g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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