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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quick rolled oats
- 1/2 cup moong dal (Split Yellow)
- ginger (small piece)
- 1/4 cup carrots (and Peas or Mixed Vegetables)
- 1 jeera
- 1 tsp. cumin
- 1 green chilli
- 1 tsp. ghee (Desi)
- 1/4 tsp. turmeric powder
- salt (as per taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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