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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup beans (cooked, in tomato sauce, see below)
- 3/4 cup rolled oats
- 1 1/2 cups water (more or less)
- salt
- freshly ground black pepper
- 2 Tbsp. butter olive oil
- 1/4 cup shallot (chopped, or scallion)
- 1 tsp. fresh thyme leaves (or 1/2 teaspoon dried thyme)
- 2 cups diced tomato (peeled, seeded, and, drained canned is fine)
- 4 cups pea beans (or cooked or canned navy, drained)
- 1/2 cup chicken (beef, or vegetable stock, juice from canned tomatoes, or water)
- salt
- freshly ground black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium870mg36% |
| Potassium1870mg53% |
| Protein28g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber20g80% |
| Sugars22g |
| Vitamin A110% |
| Vitamin C150% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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