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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup oats
- 1/4 cup moong dal
- 1 1/2 cups water
- salt (to taste)
- 4 green chilies
- 1 carrots
- 4 beans
- 1/4 cup frozen peas
- 1 1/2 oil
- 1 cumin seeds
- 1 pepper corns
- 1/2 asafoetida
- ginger (pieces – 1 inch)
- 1 sprig curry leaves
- cashews (– a few)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium510mg15% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C250% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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