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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup porridge oats
- 1 Tbsp. honey
- 2 cups milk (You can use any plant-based milk to make it vegan)
- 1 Tbsp. chia seeds
- 1/4 tsp. cinnamon powder
- 1 Tbsp. almonds (chopped)
- 1 cup fruits (seasonal, I used strawberries, apricots, mango, and golden kiwi)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium730mg21% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars33g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium45% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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