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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats
- 0.5 liters curd (slightly sour)
- 1 Tbsp. mustard seeds
- 1 Tbsp. urad dal
- 1/2 Tbsp. channa dal
- 1/2 Tbsp. oil
- 2 tsp. green chillies (finely chopped)
- 1 cup carrots (grated)
- 2 Tbsp. coriander (finely chopped)
- 1/2 Tbsp. turmeric powder
- 2 Tbsp. salt
- 1 pinch salt (fruit)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium3870mg161% |
| Potassium580mg17% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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