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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. oats
- red lentil (/ Masoor dal / Mysore Paruppu – 3 tbsp)
- 200 grams chicken
- 1/4 tsp. cumin powder
- cumin seeds (– a pinch)
- pepper (powder – 1 ½ tsp)
- 1 onions
- 7 stalks coriander leaves
- 1 Tbsp. olive oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium35mg1% |
| Potassium200mg6% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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