Oats Chia Seeds Breakfast Bowl

PRIYAKITCHENETTE.COM
7Ingredients
6Hours
590Calories

Ingredients

US|METRIC
  • 2 cups milk
  • 3/4 cup rolled oats
  • 2 tablespoons chia seeds
  • 4 strawberries (diced)
  • 1 bananas (large, sliced)
  • 1 mango (chopped)
  • 10 walnuts
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    NutritionView More

    590Calories
    Sodium8% DV180mg
    Fat38% DV25g
    Protein43% DV22g
    Carbs25% DV74g
    Fiber40% DV10g
    Calories590Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium180mg8%
    Potassium1190mg34%
    Protein22g43%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber10g40%
    Sugars40g80%
    Vitamin A15%
    Vitamin C90%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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