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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup semolina
- 1 cup oats
- 4 Tbsp. yoghurt
- onion (finely chopped)
- ginger (Grated)
- 3 curry leaves (mustard seeds and)
- salt (. Fruit salt or eno)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium250mg7% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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