Oats Appe

PLATTERSHARE
7Ingredients
3Hours
240Calories

Ingredients

US|METRIC
  • 1/2 cup semolina
  • 1 cup oats
  • 4 tablespoons yoghurt
  • onion (finely chopped)
  • ginger (Grated)
  • 3 curry leaves (mustard seeds and)
  • salt (. Fruit salt or eno)
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    NutritionView More

    240Calories
    Sodium8% DV200mg
    Fat5% DV3.5g
    Protein20% DV10g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories240Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium200mg8%
    Potassium250mg7%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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