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Ingredients
US|METRIC
8 SERVINGS
- 225 mL warm water
- 10 grams fresh yeast (or 1 tsp fast action yeast)
- 175 grams white flour
- 50 grams rolled oats
- 3 Tbsp. honey
- 50 grams flaxseed
- 50 grams sunflower seeds
- 100 mL boiling water
- 100 grams strong flour (white)
- 75 grams wholemeal flour
- 1 tsp. salt
- 25 grams softened butter
- oil (a little for kneading)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium320mg13% |
| Potassium200mg6% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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