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Ingredients
US|METRIC
6 SERVINGS
- 1 cup old fashioned oats
- 1 cup barley flakes
- 2 Tbsp. lemon juice
- 1/2 cup water
- 2 cups almond milk (plus extra if needed)
- 3 Tbsp. maple syrup (plus more for garnish)
- 1 pinch salt
- 1 pinch canela
- 1/3 cup sliced almonds (skin on)
- 3 bananas
- 2 Tbsp. cocoa nibs
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium140mg6% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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