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Oatmeal, Pear, and Apple Muffins
HOJE PARA JANTAR12Ingredients
35Minutes
360Calories
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Description
These muffins feature a neat trick that you can use in other recipes for baked goods: Grating on the large holes of a box grater is a quick and easy alternative to having to chop the pear and apple, and the shavings will be more evenly distributed throughout the batter -- and the baked treats. Replacing some of the white flour with whole wheat and oats gives the muffins chewier texture and a more wholesome nutritional profile (read: more fiber).
Ingredients
US|METRIC
4 SERVINGS
- 30 grams skimmed milk
- 20 grams peanut oil
- 20 grams olive oil
- 70 grams light brown sugar
- 1 egg
- 90 grams all purpose flour
- 40 grams flour (wholewheat)
- 40 grams oats
- 1/2 tsp. ground cinnamon
- 1 tsp. baking powder
- 80 grams pear (grated)
- 80 grams apple (grated)
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Directions
- Preheat oven to 180 degrees Celsius.
- Add the milk, peanut oil, olive oil, sugar and egg to a medium bowl. Beat with electric mixer for 2 minutes.
- In a separate bowl, mix the flours, oats, cinnamon, and baking powder. Add to the liquid mixture and mix well to combine.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol55mg18% |
Sodium160mg7% |
Potassium180mg5% |
Protein7g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber3g12% |
Sugars21g |
Vitamin A2% |
Vitamin C4% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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