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Ingredients
US|METRIC
4 SERVINGS
- 1 vanilla (serving of probiotic-rich dairy, such as a Bottle of Bio-K+, or Original, for your daily portion of probiotic)
- 1 Tbsp. chia seeds
- 1 Tbsp. almonds (shredded)
- 1 Tbsp. maple syrup (or honey, your choice)
- 1/2 cup quick cooking oats
- 1/2 cup vanilla yogurt
- 1/4 cup almond milk (or your choice of milk)
- 1/4 cup fresh fruit (blueberry, strawberry, or your choice)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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