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Oatmeal, Carrot & Apple Breakfast Squares
EARTHBOUND FARM18Ingredients
105Minutes
1560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 dash butter (for greasing the baking dish)
- 1 3/4 cups old-fashioned rolled oats
- 1 1/2 cups whole wheat pastry flour (5 ounces)
- 1/4 cup ground flaxseeds
- 1 Tbsp. baking soda
- 1 tsp. baking powder
- 2 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 1/4 cups light brown sugar ( packed, 11-1/4 ounces)
- 2/3 cup canola oil
- 2 large eggs
- 1 1/2 cups low fat buttermilk
- 1 1/2 cups organic carrots ( peeled, grated Earthbound Farm, about 4 medium carrots)
- 1 cup apples ( peeled, grated Earthbound Farm Organic, 2 medium apples)
- 2 cups walnut pieces
- 1/2 cup unsweetened shredded coconut
- 1/4 cup light brown sugar ( packed)
- 1 tsp. ground cinnamon
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NutritionView More
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1560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1560Calories from Fat820 |
| % DAILY VALUE |
| Total Fat91g140% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1450mg60% |
| Potassium1030mg29% |
| Protein27g |
| Calories from Fat820 |
| % DAILY VALUE |
| Total Carbohydrate173g58% |
| Dietary Fiber16g64% |
| Sugars96g |
| Vitamin A140% |
| Vitamin C10% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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