Oatmeal with Apple, Blueberry and Chia Seeds Recipe | Yummly

Oatmeal with Apple, Blueberry and Chia Seeds

BIGOVEN
9Ingredients
30Minutes
690Calories
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Ingredients

US|METRIC
  • 1/3 cup rolled oats
  • 1 cup non dairy milk (; almond, soy or rice)
  • 1/2 cup water
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1 apple (large, ; grated)
  • 1 handful blueberries
  • 1/2 teaspoon cinnamon
  • pecans (or walnuts; toasted)
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    NutritionView More

    690Calories
    Sodium6% DV135mg
    Fat62% DV40g
    Protein33% DV17g
    Carbs24% DV72g
    Fiber56% DV14g
    Calories690Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium910mg26%
    Protein17g33%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber14g56%
    Sugars36g72%
    Vitamin A25%
    Vitamin C60%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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