Oatmeal-stuffed Apples

CHATELAINE
8Ingredients
45Minutes
160Calories

Ingredients

US|METRIC
  • 1/2 cup oats (large-flake)
  • 1/4 cup almond milk
  • 2 tablespoons maple syrup
  • 3 tablespoons butter (divided)
  • 1 teaspoon pumpkin pie spice
  • 4 dates (finely chopped, 1/4 cup)
  • 4 Ambrosia apples (or Honeycrisp, halved crosswise)
  • honey (optional)
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    NutritionView More

    160Calories
    Sodium1% DV35mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium35mg1%
    Potassium190mg5%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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