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Ingredients
US|METRIC
1 SERVINGS
- 1 oats (serving of, I use McCann’s Steel Cut Irish Oats but you can use Old Fashioned or Quick Oats too)
- 1/8 cup milk (vanilla soy, or almond breeze)
- 2 tsp. pumpkin puree
- 1 packet splenda
- canela (dusting of)
- 3 pecans (crumbled)
- oats (Banana Almond Berry)
- 1 oats (serving of, any style)
- 1/8 cup milk (soy, almond, or regular)
- 1/4 banana (sliced)
- 3 blackberries
- 1 tsp. almond butter
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium70mg3% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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