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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup plain low fat yogurt
- 1/2 cup greek yogurt
- 3 Tbsp. liquid egg whites
- 1/4 cup coconut (manna, coconut butter)
- 1 cup instant oatmeal
- 1 1/3 cups whole wheat flour
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium520mg22% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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