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Oatmeal With Dried Fruit And Nuts
UKRAINIAN RECIPES9Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kiwi
- 100 mL milk
- 100 mL water
- 15 Tbsp. peanuts
- prunes (a couple of)
- 100 grams oatmeal
- dried apricots (a couple of)
- butter (dairy, – to taste)
- jam (rose, – to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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