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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups quick oats
- 1 1/2 cups crispy rice cereal
- 1/2 cup flax seed
- 1 1/2 cups raisins
- 2 Tbsp. oil (grapeseed, canola, vegetable, melted coconut -- any will work)
- 2 Tbsp. brown sugar
- 2 Tbsp. pure maple syrup
- 1/4 cup honey
- 1 tsp. pure vanilla extract
- 1 tsp. canela
- 1/4 tsp. nutmeg
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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