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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. butter (I liked salted here but unsalted works)
- 4 large eggs
- 1/3 cup unsweetened pumpkin puree
- 3/4 cup milk (any kind)
- 1 tsp. vanilla extract
- 2 Tbsp. pure maple syrup
- 1 cup oat flour (*, see note)
- 1 tsp. canela
- 1/2 tsp. ginger
- 1/4 tsp. cloves
- 1 1/2 tsp. pumpkin pie spice (for the cinnamon, ginger and cloves)
- 1/2 tsp. kosher salt (or 1/4 teaspoon iodized table salt)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium670mg28% |
| Potassium480mg14% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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