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Oatmeal Pumpkin Breakfast Smoothie
PEANUT BUTTER AND PEPPERS7Ingredients
8Minutes
600Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup pumpkin (canned, not pie filling)
- 1/4 cup rolled oats (I used Gluten Free)
- 1/2 tsp. seasoning (pumpkin spice)
- 1 tsp. maple syrup
- 1/4 tsp. stevia
- 1/2 cup greek yogurt (plain)
- 3/4 cup coconut milk (unsweetened from carton or non-fat milk)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium85mg4% |
| Potassium960mg27% |
| Protein11g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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