Oatmeal Protein Squares

MY REAL FOOD FAMILY
9Ingredients
40Minutes
750Calories

Ingredients

US|METRIC
  • 1 cup applesauce
  • 1/3 cup coconut palm sugar
  • 1 teaspoon vanilla
  • 3 cups instant oats
  • 1 cup unsweetened shredded coconut
  • 1 scoop EAS Protein Powder (vanilla)
  • 1/4 teaspoon salt
  • 1 cup semisweet chocolate chips (I use dairy, soy and nut free)
  • 3/4 cup natural peanut butter
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    NutritionView More

    750Calories
    Sodium12% DV280mg
    Fat68% DV44g
    Protein31% DV16g
    Carbs28% DV85g
    Fiber44% DV11g
    Calories750Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium730mg21%
    Protein16g31%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber11g44%
    Sugars56g112%
    Vitamin A15%
    Vitamin C2%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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