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Oatmeal Protein Shake with Greens
AMEE'S SAVORY DISH18Ingredients
5Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup fat free greek yogurt
- 3/4 cup Fresh berries (strawberries, blueberries, blackberries, etc. I usually use a blend)
- 1/2 frozen banana
- 1 cup soy milk (unsweetened)
- 1/3 cup quick oats
- 1 cup kale leaves (hard stems removed)
- 1 dash ground cinnamon
- 2 packets sweetener (stevia, I love Truvia or Whole Earth sweetener)
- 4 ice cubes
- 1/2 cup fat free greek yogurt (plain)
- 3/4 cup frozen strawberries (blueberries, or blackberries I like to use a blend of berries)
- 1/2 frozen banana
- 1 cup unsweetened almond milk (organic, can also use regular milk or soy milk)
- 1/3 cup quick oats
- 1 cup kale (chopped into small pieces, I buy mine already chopped for convenience)
- 1 dash ground cinnamon
- 2 packets sweetener (stevia, can also use agave nectar or raw honey to taste)
- 4 ice cubes
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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