Oatmeal Porridge with Anise and Honey

RECEITAS DA FELICIDADE!
4Ingredients
15Minutes
80Calories

Description

Skim milk, anise, oatmeal and honey. That is all it takes to create Oatmeal Porridge with Anise and Honey. This heart-warming, heart-healthy porridge will be perfect on a cold winter morning. It is only 80 calories per serving, and takes a mere 15 m…

nutes to prepare. Surprise your loved ones with this creamy treat and send them out into the world right with this breakfast of champions. They will love you for it!

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Ingredients

US|METRIC
  • 200 grams skimmed milk
  • 1 anise (flower)
  • 50 grams oatmeal
  • 1 tablespoon honey
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    Directions

    1. Boil the milk with the anise. Remove from heat, and add the oatmeal, stir and let thicken. Sweeten with a teaspoon of honey.
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    NutritionView More

    80Calories
    Sodium3% DV60mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories80Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium60mg3%
    Potassium130mg4%
    Protein3g6%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A15%
    Vitamin C2%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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