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Oatmeal Payasam | Steel Cut Oats and Coconut Milk Kheer
MY COOKING JOURNEY14Ingredients
40Minutes
650Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup steel cut oats
- 1 cup jaggery
- 1 can coconut milk
- 2 tsp. coconut oil
- 2 Tbsp. cashew nuts
- 1/4 tsp. cardamom
- 2 tsp. grated coconut (optional)
- 1/2 cup steel cut oats
- 1 cup jaggery
- 1 can coconut milk
- 2 tsp. coconut oil
- 2 Tbsp. cashew nuts
- 1/4 tsp. cardamom
- 2 tsp. grated coconut (optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber6g24% |
| Sugars44g |
| Vitamin A |
| Vitamin C8% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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