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Oatmeal Pancakes – Whole Grain & Healthy
CHOCOLATE COVERED KATIE12Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup spelt (white, or oat flour, or here's a recipe for Flourless Pancakes)
- 6 Tbsp. rolled oats
- 1/2 tsp. salt
- 2 tsp. baking powder
- 1 tsp. canela
- 3 Tbsp. pure maple syrup (honey, or agave OR 1/8 tsp uncut stevia)
- 1 cup milk (choice, minus 3 tbsp if using liquid sweetener)
- 2 Tbsp. oil
- 2 tsp. pure vanilla extract
- 1/2 tsp. almond extract (pure, optional)
- 1 handful chocolate chips (or raisins, optional)
- 2/3 cup blueberries (if desired, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium610mg25% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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