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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups instant oats (or oat flour)
- 1 1/2 cups rice flour
- 3/4 cup maple syrup (organic, raw honey, or sweetener of choice)
- regular sugar
- cookies
- 3 Tbsp. ground flax
- 9 Tbsp. warm water
- 3 eggs
- 1/2 cup extra virgin coconut oil (melted)
- 1/2 cup coconut milk (sweetened, or unsweetened if using regular sugar)
- 1/3 cup goji berries (or golden raisins)
- 10 water (minutes until soft, drain then squeeze out all excess)
- 1/2 tsp. canela
- 1/4 tsp. salt
- 1 tsp. baking soda
- 1 Tbsp. chia seeds (optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium500mg21% |
| Potassium310mg9% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber6g24% |
| Sugars38g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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