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Ingredients
US|METRIC
12 SERVINGS
- 1 cup pumpkin puree
- 1/2 cup brown sugar (packed)
- 1/3 cup unsweetened applesauce
- 1/4 cup water
- 2 eggs
- 1 cup whole wheat flour
- 1/2 cup oatmeal
- 1/4 cup ground flax seed
- 1/2 cup raisins
- 4 tsp. baking powder
- 1 tsp. cinnamon
- 1/4 tsp. ginger
- 1/4 tsp. nutmeg
- cloves (pinch of)
- 1/2 tsp. salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium350mg15% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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