Oatmeal Fig Bars (Vegan and Gluten-Free) Recipe | Yummly

Oatmeal Fig Bars (Vegan and Gluten-Free)

HAPPY HEALTHY MAMA
10Ingredients
40Minutes
780Calories
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Ingredients

US|METRIC
  • 1 cup rolled oats
  • 1/2 cup oat flour
  • 1/2 cup chopped almonds
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 cup almond butter
  • 2 1/2 cups dried figs (stems removed)
  • 3 tablespoons liquid sweetener (honey is perfect here, but strict vegans can use maple syrup)
  • 2 tablespoons fig (soaking water)
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    NutritionView More

    780Calories
    Sodium4% DV85mg
    Fat68% DV44g
    Protein37% DV19g
    Carbs30% DV91g
    Fiber64% DV16g
    Calories780Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium1230mg35%
    Protein19g37%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber16g64%
    Sugars42g84%
    Vitamin A0%
    Vitamin C4%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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