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Oatmeal Fig Bars (Vegan and Gluten-Free)
HAPPY HEALTHY MAMA10Ingredients
40Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1/2 cup oat flour
- 1/2 cup chopped almonds
- 1/2 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- 1/8 tsp. salt
- 1 cup almond butter
- 2 1/2 cups dried figs (stems removed)
- 3 Tbsp. liquid sweetener (honey is perfect here, but strict vegans can use maple syrup)
- 2 Tbsp. fig (soaking water)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium85mg4% |
Potassium1230mg35% |
Protein19g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate91g30% |
Dietary Fiber16g64% |
Sugars42g |
Vitamin A0% |
Vitamin C4% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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