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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups almond milk
- 1/4 cup rolled oats
- 1/2 cup dates (chopped seedless)
- 1/4 tsp. ground cardamom
- 1/4 cup ice cubes
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1310mg37% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber10g40% |
| Sugars77g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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