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Ingredients
US|METRIC
20 SERVINGS
- 1 1/2 cups whole wheat flour
- 1 cup all purpose flour
- 1 cup rolled oats (old-fashioned, or steel cut oats)
- 2 1/4 tsp. yeast
- 1 1/2 tsp. kosher salt
- 2 Tbsp. vital wheat gluten
- 1 1/2 cups lukewarm water
- 2 Tbsp. maple syrup
- 2 Tbsp. vegetable oil
- 3/4 cup dates (7 or 8 dates, chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium180mg8% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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