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Oatmeal Cups with Yogurt and Fruit
DOMESTICALLY SPEAKING7Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups quick cooking oats
- 1/4 cup unsweetened applesauce
- 2 Tbsp. honey
- 1 Tbsp. chia seeds (can be left out)
- 1 tsp. canela
- 1/4 tsp. salt
- cooking spray
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium120mg3% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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