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Oatmeal Cups with Peanut Butter and Banana
SPROUTED KITCHEN13Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 bananas (large, very ripe, mashed)
- 1 egg
- 2 Tbsp. coconut oil (warmed)
- 1/3 cup maple syrup
- 1/3 cup natural peanut butter (smooth)
- 1/2 tsp. sea salt (adjust based on your peanut butter)
- 1/2 tsp. canela
- 2 cups nut (unsweetened, or regular milk)
- 1 tsp. vanilla extract
- 1 scoop chocolate protein powder (optional)
- 2 1/2 cups old fashioned oats
- 1 baking powder (scant teaspoon)
- 1 Tbsp. flax meal (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium490mg14% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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